nuho Blog
nuho Blog
Articles by David Giovenco · orthomolecular medicine, micronutrition, formulation.
Methylcobalamin vs cyanocobalamin: the B12 form question
Cyanocobalamin needs two conversions before your cells can use it; methylcobalamin is the finished molecule. When the B12 form matters most, and how to read it on a...
Read article →Vitamin bioavailability: why the form decides everything
The dose on the label says nothing about what your body absorbs. Bioavailability explained through four examples: B9, B12, magnesium, zinc.
Read article →Swiss supplements: what the law really guarantees
Supplements are regulated as foodstuffs in Switzerland: binding maximum doses, authorised claims, protected Swiss made label. And what no origin label guarantees.
Read article →The alcohol-free spritz you have every day at 5 p.m.
An alcohol-free spritz, no sugar, with 29 nutrients in it. The story of the base One ritual, pomegranate taste, made in Switzerland.
Read article →Biotin and hair: what the science really says
The sorting between authorised claim, hair-marketing and a little-known precaution: biotin distorts certain blood tests.
Read article →Glycine: the sleep amino acid, and the founder of tissues and cells
Twelve percent of the body's amino acids, and a reputation reduced to a single function. Collagen, glutathione, gut lining, and only then sleep.
Read article →Why base One contains no vitamin D
Three formulation reasons, one logic: every molecule on the label must be assimilable. Hormonal status, individual dosing, and the lipid vehicle a water-based powder cannot provide.
Read article →Vitamin B12: why everything changes after 50
Two active forms, two cellular pathways, one dose calibrated on the only entry door that stays open.
Read article →Magnesium bisglycinate vs citrate: which to choose?
The mineral is the same: the carrier molecule changes everything. A Swiss formulator compares absorption, tolerance and use.
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